Let’s start the new year off right! During “the year that must not be named,” I got into the practice of mindfulness. It truly helped me. I made these videos in the hopes that they would be helpful to someone else. I plan to use them in my classroom to help my students practice mindfulness, and I hope that they are useful to you too! I will be adding more videos to my channel in the near future. If you have any suggestions, feel free to email me at edmedwithkath@gmail.com. I hope you have a fantastic 2021! 
Kath
KathGrowth Mindset Guided Meditation
Beach Guided Meditation
Letting Go of Anger/Frustration Meditation
Mindful Snack
Gratitude Mediation
These meditations can be used to practice mindfulness for kids and adults!
Enjoy! :)
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