January 05, 2021

Free Positive Affirmation Coloring Sheets

Click on the image below to get a set of FREE Positive Affirmation Coloring Sheets! :)



If you like the coloring sheets, you may also like my FREE guided meditations. Click on the image below to be taken to my YouTube channel! :)




mindfulness, mindfulness for kids, guided meditations, guided meditations for kids, positive self-talk




January 02, 2021

Free Guided Meditations

       
     Let’s start the new year off right! During “the year that must not be named,” I got into the practice of mindfulness. It truly helped me. I made these videos in the hopes that they would be helpful to someone else. I plan to use them in my classroom to help my students practice mindfulness, and I hope that they are useful to you too! I will be adding more videos to my channel in the near future. If you have any suggestions, feel free to email me at edmedwithkath@gmail.com. I hope you have a fantastic 2021!                                                                                                                                                                                                                                 ❤Kath


Growth Mindset Guided Meditation


Beach Guided Meditation


Letting Go of Anger/Frustration Meditation


Mindful Snack


Gratitude Mediation

These meditations can be used to practice mindfulness for kids and adults! 
Enjoy! :)